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There's no beverage of moderation, only the practice of moderation.

Understanding Moderation

Part of responsible drinking is understanding that a standard drink of beer, distilled spirits and wine each contains the same amount of alcohol. It's not what you drink, it's how much that counts.

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There's no beverage of moderation, only the practice of moderation.

Committed to Responsibility

For more than 75 years, the spirits industry has adhered to a rigorous set of standards for beverage alcohol advertising and marketing. Click here to learn more about the Code.

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New Cardiology Study Cites Moderate Alcohol Consumption as a Healthy Lifestyle Behavior Associated with Reduced Heart Attack Risk

September 23, 2014 03:03 PM


Washington, DC –  Four out of five heart attacks may be prevented by following key healthy lifestyle behaviors including moderate alcohol consumption according to a new study published in the Journal of the American College of Cardiology. (American College of Cardiology Press Release)
According to the study of over 20,000 Swedish men, the five low-risk lifestyle behaviors were: having a healthy diet; no smoking; being physically active, having no abdominal fat and moderate alcohol consumption (10 to 30 g/day) approximately 1-2 standard drinks. There was no differentiation made between spirits, beer or wine.
The researchers found a clear reduction in risk for heart attack for each individual lifestyle factor the participants practiced.  This reduction in risk corresponded to 18% for the healthy diet, 11% for moderate alcohol consumption, 36% for no smoking, 3% for being physically active and 12% for having a low abdominal circumference.
The study found that combining a low-risk diet together with moderate alcohol consumption led to an estimated 35 percent lower risk of heart attack compared to the high-risk group, those who practice none of the low-risk factors.
Men who combined the low-risk diet and moderate alcohol consumption with not smoking, being physically active and having a low amount of abdominal fat, had 86 percent lower risk. 
This study echoes the 2011 study by the Federal Centers for Disease Control and Prevention (CDC), which concluded that moderate alcohol consumption is one of four healthy lifestyle behaviors that help people live longer.   According to the CDC, the four lifestyle behaviors were: having never smoked, eating a healthy diet, getting regular physical activity, and moderate alcohol consumption.  The CDC researchers found that each lifestyle behavior was significant in reducing mortality, and found that the greatest benefit was when moderate alcohol consumption was included with the other three lifestyle behaviors.
The Distilled Spirits Council does not recommend that people drink alcohol for potential health benefits and has always encouraged those adults who choose to drink to do so responsibly and in moderation.  Even drinking in moderation may pose health risks for some people and some individuals should not drink at all.
The Federal 2010 Dietary Guidelines for Americans defines moderate drinking as consuming up to one drink per day for women and two drinks per day for men.  The Guidelines define a standard drink as 1.5 fluid ounces of 80-proof (40% alcohol) distilled spirits, 5 fluid ounces of wine (12% alcohol), or 12 fluid ounces of regular beer (5% alcohol).  Each of these standard drinks contains 0.6 fluid ounces of alcohol. 
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